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White Seashell

Therapy Services

Explore our range of therapy services tailored to meet your individual needs. Find support and guidance through our counseling sessions.

Individual Therapy

Embark on a personal journey towards healing and self-discovery with our specialized individual therapy sessions. Receive personalized care and attention. Whether you are new to therapy or wanting to connect with someone new, you will be meet where you are in your journey.

A range of concerns are explored in therapy:

  • Anxiety 

  • Depression

  • ​Self-esteem & self-confidence​

  • Burn out  &  compassion fatigue

  • Stress

  • Life transitions

  • Emotion exploration

  • Trauma 

  • Inner child work 

  • Self exploration 

  • Body image 

  • Family & relationship dynamic

Couples Therapy

Strengthen your relationship and improve communication with our couples therapy sessions. Rediscover connection and intimacy in a safe and supportive environment. The therapy sessions promote understanding and harmony.

Here are a range of concerns that we explore:

  • Conflict resolution

  • Communication

  • Emotional intimacy

  • Navigating In-laws

  • Parenting

  • Pre-Marital

  • Infidelity & Betrayal

  • Identify obstacles 

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